10 benefits of Papaya for Skin, Hair and Health

Papaya is one of those fruits that is available in the market throughout the year and is called the “Fruit of Angels” because of its numerous wonderful health benefits. You can either consume it fully ripe or even dried as supplements and can be used as a great source of magnesium and fibres. Starting from controlling the blood pressure levels to helping in losing weight to lightening the skin, papaya can do wonders to your body. In fact, 300 percent of your recommended daily amount of vitamin C comes from papaya itself.

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We will take you through 10 benefits of Papaya for hair, skin, and health. 

1. Clear pigmentation:

Papaya is rich in the contents that helps to lighten the skin and clears all the unwanted pigmentation and blemishes. You can take a tablespoon of papaya juice in cotton balls or pads soaked for a few minutes. Take these cotton pads and apply them on the affected area. Wash them after 15 minutes or so. You will be able to see the immediate glow on your face after doing so.

2. Reduces under eye dark circles:

We all need to get rid of those rigid under eye bags and papaya pulp can help you get rid of those dark circle as it acts as a natural bleaching agent. All you have to do is apply the mashed papaya gently on your dark circles and rub it gently with your fingers and wipe it off with cotton or clean cloth. Wash your face with a warm water post and continue to do so regularly. Similarly, you can also remove the tan using the papaya pulp.

3. Controls dandruff:

Papaya has a cooling and cleansing property and can help in reducing dandruff from your scalp and also condition the hair reducing the split ends. Most of the hair care products have papaya extracts in them to give your hair the after effect of silk and shine. All you have to do is blend the papaya pulp including the seed and make a paste out it, put this paste on your scalp and rest of the hair. Let it sit for one hour and then rinse it with the shampoo as usual.

 4. Helps reduce stress:

Papaya is rich in vitamin C which helps the body to rejuvenate and revitalize the energy levels of the body. Consumption of papaya regulates the flow of stress hormones in the body and helps you boost your energy. According to research, your body needs about 200 mg of vitamin C but large papaya contains about 476 mg of vitamin C.

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5. Helps in weight loss:

Papaya is very low on calories making it a perfect diet food which accelerates your weight loss journey. The rich fibre content in papaya will improve your bowel movement and will help you shed the extra pounds without having to starve. The anti-oxidant present in the fruit also helps to burn the extra fat.

 6. Muscle tissue renewal:

Papaya milk not only revitalizes your body but also helps in the renewal of muscle tissues. This is because of it is a rich source of protein, which is required for optimal muscle health and repair.

Papaya milk is also beneficial for health. It is a great help for renewing the muscle tissues and the rich content of protein makes the muscle repair super-fast too.

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 7. Heals wounds:

Papaya seed has a healing property and thus applying crushed papaya on the wound or the affected area can help the healing process faster. The anti-microbial property also destructs the bacteria on the wound and promotes the healing quicker. Inflammation and swelling can also be prevented by the green papaya.

 8. Helps increase platelet count:

Papaya extract and papaya leaf juice really help in increasing the platelet count of the body for those suffering from dengue or malaria. Include the papaya juice in your salad bowl or fruits bowl if you can’t drink it directly.

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9. Prevents heart diseases:

Papaya is extremely rich in fibre, anti-oxidants and vitamins and thus prevents the building up of cholesterol in the arteries. Cholesterol levels lead to various heart diseases and hypertension, thus consuming papaya can reduce the chances of heart-related diseases.

10. Good for diabetics

Papaya has a sweet taste but a very low sugar content in it. Thus, even the people suffering from diabetes can consume papaya and it also helps to prevent it from happening.

So what are you waiting for? Add papaya in your diet and enjoy this all-rounder fruit today.

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