Top 10 Fruits to eat in Summer

India experiences really vivid and extreme summers in some part of the countries, while in some other the coastal regions, the heat is combined with the humidity as well. In such peak season of summer, it becomes imperative to hydrate your system to keep retaining the energy because of the excess heat, the body fluids tend to reduce down in percentage. Apart from drinking enough water, one also needs to boost up the energy level with some seasonal fruits, especially those rich in the anti-oxidants that takes down the fatigue and keeps your body cool. We’ll take you through some of the fruits that you need to keep inside your house this summer. With so many Big Basket offers going these days, you can get these fresh fruits by ordering them on BigBasket and get them delivered at your doorstep at amazing prices. 

1. Watermelon

Watermelons are one of the best cooling fruits you can have during summers. It is constituted with a large amount of water and is also a rich holder of vitamin A, vitamin C and even vitamin B6 which helps in retaining the water level and increases the immunity. Watermelons also include Potassium which helps in keeping the heart healthy and preventing the muscles cramps. The bonus point with watermelon is that it also protects the skin for the harmful rays of the sun.

2. Mango

Mango is loved by almost every other person and the only good thing about arrivals of summer after the vacation is the onset of Mango season. Mango is a very nutritious fruit enriched with lots of fibres and around 20 minerals and vitamins. The fibres play a very important role in helping with the digestion and the zeaxanthin pigment present in the fruit protects the eyes from the rays. Not only does it have multiple health benefits, but it is also one of the tastiest fruits there is.

To purchase the best variety of Mangoes, check out the Bigbasket coupons and stock up your fridge with this delicious fruit.

3. Papaya

Papaya is another versatile fruit for keeping your body healthy in summers, it can be consumed dried, ripe or unripe and will benefit the body in all forms. Papaya is extremely rich in various nutrients like Vitamin A, Vitamin C, folate and other Phytochemicals. The main content of papaya is papain which keeps the gastrointestinal health and prevents indigestion and bloating. There are numerous anti-oxidants in papaya too which helps prevent serious heart diseases as well. 

4. Guava

Guavas are one of those fruits that helps improve metabolism and is a great blessing for diabetes as well. With the high content of potassium and fibre, these fruits can have a good impact on both your eyesight and mental health. During summers, a lot of people also use guava to reduce their weight and is also capable of reducing menstrual cramps for girls during their period.

5. Berries

Strawberries, cranberries, blueberries or basically any kind of berries are the Holy Grail for keeping you healthy in summers or throughout the year also. Being super rich in anti-oxidants, berries can solve digestion problems, skin problems and even teeth related issues. They are extremely full of fibres, manganese and Vitamin C, along with that there are various anti-inflammatory benefits of berries too due to the flavonoid present in them. Berries can be a little expensive when it comes to the rates but if you shop from Bigbasket you not only avail the discounts but will also be rewarded with exciting big basket cashback.

6. Plums

These round shapes tiny fruits are so easy to consume and are super rich in nutrients. From having dietary fibre to sorbitol, they work together to solve all the digestive problems and also maintain the blood pressure level balanced to prevent strokes. Intake of plums also reduces the high risk of breast cancer and diabetes as they have a low level of glycemic index and high levels of anthocyanins.

7. Grapes

Grapes are easily available in the market during summers and are very affordable to purchase. They are super rich in anti-oxidants and potassium which helps in any kind of diet if you are too high in cholesterol or blood sugar. Grapes help in boosting your brain health and keeps your heart healthy. It also helps in fighting several viral infections and prevents eye degeneration also.

8. Pineapple

Pineapple is actually a mass of individual berries infused together as a stalk and since we already know how useful berries are for the body in summer, Pineapple plays a great role in hydrating the body too. It happens to be one of the most loved tropical fruit throughout and you will mostly find it in every fruit salad made in the summer season. It helps in boosting the metabolism of the body and regulates hypertension which helps burn calories also.

9. Litchi

Litchi is a fruit that only comes during the summer season and while it is still in the market make sure you have your hands on plenty of the good quality ones online using the big basket coupon code to avail discounts before they run out. Being a great source of potassium, vitamins, and polyphenols, litchis help majorly in regulating the blood pressure and sodium levels. They are extremely rich in anti-oxidants as well that helps in boosting immunity and reducing inflammation.

10. Kiwi

Consumption of Kiwi really helps in maintaining the hemoglobin levels of the blood and also ensures a perfect balance of alkaline in the body. Kiwi also helps in irritable bowel syndrome and is a great help to your heart, hair, liver, and skin. For all the people who suffer from low blood count should start including kiwi in your diet.

These are some of the delicious yet healthy fruit that you need to include in your diet immediately by either eating them raw or in fruit salads, smoothies, fresh juice to reap the benefits of them all.

Check out the big basket offers today and get your favorite fruits online at discounted prices!