9 Fat Burning Juices You Must Have for Quick Weight Loss

Healthy juices make a great supplement in our daily diet. Some juices have the power to cut down fat and accelerate weight loss. Hence, it is good to gulp in fresh juices every morning to get enough vitamins, minerals, fibre and antioxidants. Fresh Juices also boosts up your metabolism and offers a lot of health benefits.

Related: Breakfast Ideas for quick weight loss 

1.   Carrot juice

    Carrots are an excellent source of Vitamin A and are fully loaded with fibres. They are also rich in minerals and anti-oxidants. Gulping in a glass of fresh carrot juice every morning keeps you full until lunch. Thus, keeps you off from munching junk snacks. It is always best advised to consume carrots in raw form.

Health Benefits – It aids in weight loss, prevents cancer, boosts immunity, imparts glowing skin and maintains cardiovascular health.

2.   Watermelon Juice

    This thirst-quenching fruit is loaded with Vitamin A, B6, C, anti-oxidants, amino acids and lots of lycopene. It also has a good constituent of amino acid arginine which acts as a fat burner. This has the least calories and can be consumed guiltfree at any time of the day.

Health Benefits – Effective in weight loss, prevents asthma, fights the risks of cancer, manages blood pressure, regulates digestion and improves skin health.

  

3.   Amla Juice

    Amla or Indian gooseberry is indeed a powerhouse of nutrients. It is augmented with Vitamin C and hence does a fabulous job in boosting metabolism. Drinking amla juice every morning in empty stomach clears your digestive system and improves overall health.

Health benefits – Beneficial in weight loss, reduce cholesterol levels, boosts liver functioning and flushes out toxins from the body.

4.   Orange Juice

    Luscious oranges contain Vitamins, antioxidants, minerals, folate and potassium. It is a fruit with the negative calorie count and hence, can be consumed without guilt. Ensure to replace aerated drinks with freshly squeezed orange juices to keep you energised for the rest of the day.

Health Benefits – A killer for weight loss, boosts the immune system, regulates blood pressure and prevents the risks of cancer.

5.   Bitter gourd Juice 

    Bitter gourd is a miracle veggie with mind-boggling benefits. It is a wonderful source of iron and stimulates the liver to secrete bile acids to speed up metabolism. This veggie is also loaded with Vitamins, zinc, folate, phosphorous, manganese and high fibre. Consuming it every day can give the best results.

Health benefits – It acts as a blood purifier, helps in weight loss, improves immunity, fights diabetes and skin problems.

6.   Pineapple Juice

    Pineapple is believed to be miracle fruit for weight loss. It is rich in Vitamins, enzymes and anti-oxidants. It has an important enzyme known as bromelain which burns off the excess stomach fat. Pineapples are cholesterol-free, fat-free and exceptionally low in calories.

Health benefits – Aids effectively in weight loss, promotes bone health and eye health, improves the immune system and digestion.

7.   Cucumber juice 

    This is an amazing source of fibre and water. Cucumber is extremely low in calories and keeps you fuller for longer hours. It is also a high source of Vitamin K, Vitamin C, magnesium, potassium and iron. Drinking cucumber juice every day can work wonders on both your skin and body.

Health benefits – Cucumber juice helps greatly in weight loss, relieves constipation, boosts immunity, detoxes your body, regulates blood pressure, promotes hair growth and improves skin health.

          

8.   Cabbage juice

    Cabbage is rich in Vitamins, calcium, iron, potassium, sulphur, iodine, phosphorous and foliate. Consuming this health tonic clears stomach problems like bloating and indigestion. The high fibre content in cabbage slows down the digestion and curbs hunger.

Health Benefits- Helps in weight loss, detoxifies skin, build immunity, prevents risks of cancer and aids in liver functioning.

9.   Pomegranate juice 

    Pomegranates are a great source of Vitamin C, Vitamin E, Vitamin K, folate and potassium. It is also rich in polyphenols, antioxidants and conjugated linolenic acid. This, in turn, plays a major role in curbing down the excess fat to boost up your metabolism.

Health Benefits – Works brilliant to aid weight loss, prevents cancer, improves digestion, prevents heart diseases and diabetes.

          

Well, for all the busy bees who have no time to whip up fresh juices, need not worry. Log on to Swiggy and order your favourite weight loss juices from your nearest juice outlets and avail exclusive Swiggy Offers.

Stay healthy and happy!