Buying Guide & Reviews

Pomegranate is one of those fruits that used to fascinate me as a child. The blood-red jewel-like seeds used to make it the same as a small ruby. How was I to know that these juicy red exterior withheld a power so magnificent that it single-handedly could benefit our body so much. You didn’t know? Let’s find out. Related: Grab the exclusive Big Basket Coupons . 1. Helps in Weight Loss : Pomegranate seeds contain a high amount of fibre which causes you to feel fuller. Thus, when your satiation level is reached, you no longer feel the need to stuff your stomach with unnecessary junk food which helps when you are trying to lose weight. Pomegranates have been scientifically declared to be a preventive measure against obesity. 2. May Play a Role in Preventing Cancer : Pomegranates are rich in certain substances known as the flavonoids. These flavonoids help in preventing the growth of free radicals that may become active as carcinogenic cells. Pomegranate seeds have be

You must have heard the saying “An apple a day keeps the doctor away” some time or the other. If you are thinking that it is just a saying and it doesn’t mean anything, you could not be more wrong. Once you read about all the way apples keep you healthy, you will understand why it is the most popular fruit all over the world. Given below are 11 health benefits you will get if you start eating an apple a day. Big Basket Offers 1. Reduce the Risk of Diabetes : A study revealed that people who had an apple a day has 28% lesser chances to contract Type 2 diabetes than the ones who had no apples at all. The studies revealed that this was because of the polyphenols in the apple which are said to give a protective cover to the beta cells which are the main components found to be damaged during diabetes. Along with the polyphenols, the soluble fibres are said to get control the levels of blood sugar so that you don’t run the risk of getting diabetes. 2. Prevent Breast Cancer

Weightloss routine needs a lot of dedication and perseverance to see effective results. Apart from the regular workout routine, one must also inculcate healthy eating habits. Include loads of veggies, fruits, lean meats and nuts to supplement your body with healthy nutrients. There are some amazing foods which are highly nutritious but extremely low in calories. To know more about these weight loss superfoods, take a look at the below list. Big Basket Offer Today 1. Apple Grab an Apple to beat your mid-day cravings. It makes the best snack or add-ons for your breakfast or lunch. Apples are loaded with dietary fibre, antioxidants, vitamins and minerals. They are exceptionally low in calories and makes a wholesome food. Apples indeed top the list of superfoods and are just the right choice to shed those extra kilos off your waistline. 2. Berries Any fruit which belongs to the family of berries can be devoured blindly. Yes! They are all powerhouses of anti-oxidants a

Peanut butter is one of the most delicious spreads loved by numerous people across the globe. It is also the healthiest when consumed in a natural way without any added sugars or preservatives. Take a look at the marvellous benefits of peanut butter listed below. Related: Grab latest Big Basket Coupons to save extra on your purchase. 1. It is a miraculous food for weight loss Peanut butter is loaded with healthy fat and keeps you full for longer hours. This, in turn, keeps you away from gorging on junk food. Studies have revealed that regular consumption of nuts reduces the risk of weight gain and Obesity. So, make it a habit to eat nuts at least twice a week to lose weight in a healthier way. Replace peanut butter in the place of dips, to get more fibre and nutrition.   2. It is a great source of powerful nutrients Peanut butter has amazing nutrients and is packed with Dietary fibre, Vitamin E, Niacin, Vitamin B6, Magnesium, Phosphorous and Manganese