9 benefits of Peanut Butter | Big Basket Coupons and Offers

Peanut butter is one of the most delicious spreads loved by numerous people across the globe. It is also the healthiest when consumed in a natural way without any added sugars or preservatives.

Take a look at the marvellous benefits of peanut butter listed below.

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1. It is a miraculous food for weight loss

Peanut butter is loaded with healthy fat and keeps you full for longer hours. This, in turn, keeps you away from gorging on junk food. Studies have revealed that regular consumption of nuts reduces the risk of weight gain and Obesity. So, make it a habit to eat nuts at least twice a week to lose weight in a healthier way. Replace peanut butter in the place of dips, to get more fibre and nutrition.

 2. It is a great source of powerful nutrients

Peanut butter has amazing nutrients and is packed with Dietary fibre, Vitamin E, Niacin, Vitamin B6, Magnesium, Phosphorous and Manganese. It is also a rich source of protein which is quite a lot when compared to the rest of vegan foods. Overall, it gives a healthy dose of all the essential nutrients to your body.

3. It reduces the risk of heart diseases

Cardiovascular diseases is the most common illness these days. It is often linked to high cholesterol, diabetes, blood pressure etc. Regular consumption of nuts and peanut butter, lowers the risk of Coronary Vascular diseases like stroke, myocardial infarction and revascularization. Make sure to include at least 5 servings of peanut butter in your diet, for the goodness of your heart.

4. It can lower blood triacylglycerols

Peanut butter has the power to reduce blood triacylglycerols. Triacylglycerides are a form of fat stored in our bodies. The levels are majorly influenced by our own body fat and excess alcohol intake. High levels of triacylglycerides can lead to hardening of arteries, high blood cholesterol and other heart diseases. Peanut Butter is augmented with monounsaturated fatty acids and this, in turn, does a great job in lowering cholesterol and triacylglycerides.

5. It can prevent gallstones

Gallstones is yet another common problem faced by numerous people across the globe. An intense pain in the upper right abdomen is usually one of its symptoms. The actual causes of gallstones are not clearly known, but research says it is mostly caused because of excess cholesterol or bilirubin. Intake of perfect amounts of peanut butter every week can work wonders in gallstones removal.

6. It can prevent the risk of Alzheimer’s

Alzheimer’s is the most prevalent age-related problems. There is actually no permanent cure for this disease. But, a few foods can slow down the deterioration of Alzheimer's. One such food which helps in preventing Alzheimer’s is peanuts. The high content of niacin or Vitamin B3 can lower the possibilities of developing Alzheimer’s.

7. It lowers the chances of type 2 diabetes

Most of the people today suffer from type 2 diabetes. The risk increases in cases of high blood pressure, high triglycerides and low HDL cholesterol. Like mentioned in the above points, peanut butter improves heart health and lowers triglycerides. Thus, including peanut butter regularly in your diet can lower the chances of diabetes too.

8. It makes the natural antioxidants supplement

Antioxidants play a vital role in protecting against the harmful free radicals. These are the main causes of deadly disease like cancer, heart diseases and more. It is best advised to intake antioxidants in the most natural way rather than consuming supplements. Fruits and veggies are some of the best antioxidant-rich foods. The other food which tops the list of antioxidant-rich foods is Peanut. So, consuming precise amounts of peanut butter every week ensures good health and heart.

9. It is an amazing energy booster

Peanut butter is a wondrous source of Vitamin B3 or Niacin. This indeed is a building block of energy. It converts food into glucose and reduces fatigue. Well, if you are wondering where to buy a trustworthy brand of peanut butter online. Then, we strongly insist you check out big basket.com. You for sure won't be disappointed.

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