9 benefits of Peanut Butter | Big Basket Coupons and Offers
Peanut butter is one of the most delicious spreads loved by numerous people across the globe. It is also the healthiest when consumed in a natural way without any added sugars or preservatives. Take a look at the marvellous benefits of peanut butter listed below. Related: Grab latest Big Basket Coupons to save extra on your purchase. 1. It is a miraculous food for weight loss Peanut butter is loaded with healthy fat and keeps you full for longer hours. This, in turn, keeps you away from gorging on junk food. Studies have revealed that regular consumption of nuts reduces the risk of weight gain and Obesity. So, make it a habit to eat nuts at least twice a week to lose weight in a healthier way. Replace peanut butter in the place of dips, to get more fibre and nutrition. 2. It is a great source of powerful nutrients Peanut butter has amazing nutrients and is packed with Dietary fibre, Vitamin E, Niacin, Vitamin B6, Magnesium, Phosphorous and Manganese