Health Benefits of Eating Apples | Big Basket Offers

You must have heard the saying “An apple a day keeps the doctor away” some time or the other. If you are thinking that it is just a saying and it doesn’t mean anything, you could not be more wrong. Once you read about all the way apples keep you healthy, you will understand why it is the most popular fruit all over the world. Given below are 11 health benefits you will get if you start eating an apple a day.

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1. Reduce the Risk of Diabetes:

A study revealed that people who had an apple a day has 28% lesser chances to contract Type 2 diabetes than the ones who had no apples at all. The studies revealed that this was because of the polyphenols in the apple which are said to give a protective cover to the beta cells which are the main components found to be damaged during diabetes. Along with the polyphenols, the soluble fibres are said to get control the levels of blood sugar so that you don’t run the risk of getting diabetes.

2. Prevent Breast Cancer:

Breast cancer is the second leading cause behind the death of women all around the world. So why not keep it at bay from before? Apples are rich in flavonol and polyphenols that help in keeping away all types of cancer, which obviously includes breast cancer. Apple peels contain triterpenoids which exhibit anti-growth properties against cancer cells in liver, breasts and colon. You can count on the apple to be your very own easily available cancer warrior. 

3. Help in digestion:

Apples contain an element called pectin that basically feeds and nourishes the good bacteria in your gut. Soluble fibers in the apple enhance our digestive system by increasing the production of gastric juices so that you take in more healthy nutrients. You can keep your liver healthy by consuming apples which is jam-packed with nutritious vitamins, minerals, and fibers. Apples also prevent hemorrhoids that show up due to too much pressure on the rectal area. Apples help in calm bowel movements so that you never have to suffer from the pain of hemorrhoids.

4. Aids in Weight Loss:

Apples have a high amount of fiber and water that increases the levels of satiety so that you don’t feel like consuming more food even after having reached your level of appetite. This feature also tends to name the apple as more filling which also incidentally helps in reducing the weight of a person. Apples also help in a faster metabolism which means that the foods you intake are broken down quickly so that the extra fat is not stored in your bones.

5. Keeps Your Heart Healthy:

You can keep heart diseases away with only one apple a day. Heart strokes and many more such heart ailments can be prevented from eating apples. I am not just saying it – there’s been a survey that shows that high intake of flavonoids (a component rich in apples) decreases the chances of heart stroke by 20%. The anti-oxidative properties of the polyphenols help in neutralizing fat all over the body and also prevent the oxidation of fats.

6. Prevents diarrhea:

The fiber filled apples can help you a lot when you are experiencing irregular bowel movements or are afflicted with diarrhea and constipation. The pectin fiber helps in absorbing excess water in your stool so that your bowel movements can be calmed down. Similarly, constipation can also be prevented with the fiber pulling the water out of your colon so that your regular bowel movements are restored.

7. Prevent Alzheimer’s and Parkinson’s disease:

Alzheimer’s and Parkinson’s are both due to the degeneration of the brain which results in destroying memory, movement and impair the other parts of the brain that controls the different bodily functions. Apples can protect your brain by increasing the levels of acetylcholine that helps in connecting the brain cells and the bran so that you have sharper cognitive functions. Flavonoids in the apples also help in healing up the damaged cells.

8. Get Whiter Teeth:

Apples are a home remedy to instantly whiten and keep your teeth healthy. The water and the fibers in apples help in keeping your teeth strong. The chewy nature of the fruit, along with the malic acid increases the production of saliva that prevents the growth of bacteria between your teeth. This, in turn, decreases tooth decay so you have healthier and shinier teeth to show off that beautiful smile.

9. Protect Your Bones:

Apples are filled with a variety of vitamins that help in making your bones strong. The weakening of bones is represented by diseases like gout and arthritis that can be kept away from different vitamins like kaempferol, quercetin, and myricetin. Ladies, did you know that menopause can cause bone loss? This condition can, however, be controlled by the flavonoid phlorizin that fights the inflammation which can end in the degradation of the bones.

10. Gets Your Asthma In Control:

Apples with its rich ingredients can help in keeping your asthma in control. The major role played in this function is that of the vitamin, quercetin that reduces asthma in two ways –

·         It reduces inflammation.

·         It makes your immunity stronger.

Phytochemicals and polyphenols help in reducing asthma and improving the overall condition of your lungs. Apples in the form of juice though are shown to be more effective than apple slices.

11. Keep Your Cholesterol Levels in Check:

The soluble fibers in apples come to our digestive system and compete with the fats. This tug of war between the fats and fibers ultimately increase the HDL or good cholesterol levels and decrease the LDL or bad cholesterol levels. Pectin, polyphenols and the other ingredients slow down the oxidation of the unhealthy cholesterol thus keeping the arteries from clogging up so that you can turn into a healthier you.

Buy the finest apples at the best prices from Big Basket and improve your health, step by step every day. 

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