10 Superfoods To Include In Your Diet For Weight Loss | Bigbasket Offers and Coupons

Weightloss routine needs a lot of dedication and perseverance to see effective results. Apart from the regular workout routine, one must also inculcate healthy eating habits. Include loads of veggies, fruits, lean meats and nuts to supplement your body with healthy nutrients. There are some amazing foods which are highly nutritious but extremely low in calories. To know more about these weight loss superfoods, take a look at the below list.

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1. Apple

Grab an Apple to beat your mid-day cravings. It makes the best snack or add-ons for your breakfast or lunch. Apples are loaded with dietary fibre, antioxidants, vitamins and minerals. They are exceptionally low in calories and makes a wholesome food. Apples indeed top the list of superfoods and are just the right choice to shed those extra kilos off your waistline.

2. Berries

Any fruit which belongs to the family of berries can be devoured blindly. Yes! They are all powerhouses of anti-oxidants and thus, works magically for weight loss. So, the next time you walk into grocery shop, grab those healthy blueberries, tasty strawberries and nourishing raspberries. Berries are also rich in fibre and keep you full for longer hours. This, in turn, stops you from snacking on cheat treats.

3. Flaxseeds

Flaxseeds have wondrous benefits and are a superfood to aid in your weight loss journey. They are rich in omega-3 fatty acids and prevents obesity. They are surprisingly low in calories and can be consumed without guilt. Sprinkle flaxseeds powder on your salad or mix it in your atta dough. You can also make yummy dips and healthy shakes with flaxseeds.

4. Almonds

Almonds are a rich source of proteins, minerals, vitamin C, zinc and more nutrients. They are an excellent source of monosaturated fats and thus, a great food for skin and hair. The high content of fibre keeps you energized for longer hours and also assists in weight loss. Make it a ritual to eat soaked almonds the first thing in the morning. Doing it religiously will fetch you effective results.

5. Green Tea

Green Tea is believed to be a miraculous drink for shedding weight. It has catechins which improve metabolism and helps in burning fat. It is diuretic and helps you lose water weight effectively. So, the next time you take a coffee or tea break, opt for green tea. It helps you stay slimmer and trimmer in the long run.

6. Oatmeal

This is one of the superfoods categorised as weightloss food for decades. It is rich in soluble fibre and keeps you satiated for a prolonged time. It contains beta glucan and also controls blood sugar. Make it a habit to consume oats porridge topped with fresh fruits and nuts of your choice. You could also give it a tasty twist by preparing oats dosa, oats upma or oats kichdi.

7. Egg whites

Egg whites are power packed with proteins and are highly nutritious. It is always the healthiest choice of weight loss diet to keep you energized for the entire day. They are surprisingly low in calories and also stops you from gorging on junk food. You can consume boiled, poached or scrambled egg whites. No matter what you prefer it is sure to treat your taste buds in a healthy way.

8. Grapefruit

This is one of the wondrous fruits for weight loss. Grapefruit has high contents of water and keeps you fuller and hydrated for an extended period. Studies have revealed that consuming fresh grapefruit before every meal, will work wonders to aid in weight loss. To know the results, try it yourself along with your regular workout routines.

9. Lentils

A bowl of nutritious lentil soup or kichdi can be the best weight loss food ever. Dhals like Urad dhal, masoor dhal, moong dhal etc can quicken your weight loss process. Lentils are the rich source of proteins, fibre and resistant starch. It augments the metabolic process and helps you burn fat faster.

10. Olive oil

Replace refined oils with extra virgin olive oil. It is believed to be the best cooking oils to prepare healthy dishes. Olive oil is laden with oleic acid which helps in breaking down the excess fat. You can also use olive oil to season salads and to cook other healthy dishes.

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