11 Health Benefits of Pomegranate | Big Basket Offers and Coupons

Pomegranate is one of those fruits that used to fascinate me as a child. The blood-red jewel-like seeds used to make it the same as a small ruby. How was I to know that these juicy red exterior withheld a power so magnificent that it single-handedly could benefit our body so much. You didn’t know? Let’s find out.

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1. Helps in Weight Loss:

Pomegranate seeds contain a high amount of fibre which causes you to feel fuller. Thus, when your satiation level is reached, you no longer feel the need to stuff your stomach with unnecessary junk food which helps when you are trying to lose weight. Pomegranates have been scientifically declared to be a preventive measure against obesity.

2. May Play a Role in Preventing Cancer:

Pomegranates are rich in certain substances known as the flavonoids. These flavonoids help in preventing the growth of free radicals that may become active as carcinogenic cells. Pomegranate seeds have been proven to be helpful for people who are prone to prostate and breast cancer. Studies have shown that pomegranate has slowed down the growth and has destroyed cancer cultured cells.

3. Soothes Your Upset Stomach:

Pomegranate is the handy home alternative of soothing your stomach. From ages, the bark, peel and leaves have been used to keep a calm stomach, free from diarrhoea or any digestive problems. Pomegranate juice or juice from the leaves are also known to cure diseases like cholera and dysentery. Digestive ulcers and gut problems can be avoided by adding a cup of pomegranate to your diet every day.

4. Makes Your Skin Healthy:

The major effects of pomegranates are mainly seen on the skin. Pomegranates are a source full of Vitamin C which helps in delaying aging conditions like the growth of wrinkles and such. The antioxidants and the flavonoids help in fighting against acne breakouts and inflammation on the skin. Pomegranates also improve the capacity of the skin to protect itself from the sun and also keeps your skin hydrated all day long.

5. Improve Your Hair Growth:

Pomegranate seeds contain punicic acid that plays a major role in strengthening your hair. This acid helps in rejuvenating the healthy circulation of nutrition to your hair, thus reducing hair fall and dandruff. It also massages your scalp so that new and healthy strands can also grow, making your hair volume thicker and stronger. Pomegranate is known to be a common ingredient in all hair treatments, be it for smoothening or straightening or any other purpose.

6. Keeps You Away From Heart Diseases:

Heart diseases are one of the top causes of death in the world today. How can you prevent yourself against it? An easy, home remedy is the pomegranate. A cup of pomegranate or pomegranate juice can help you keep away from heart diseases. It also helps to up the levels of good cholesterol and reduce the bad cholesterol by breaking down the harmful lipids.

7. Strengthens Your Bones:

The anti-inflammatory properties of the pomegranate seeds help in reducing swelling and calm the body. This property combined with the ability to prevent the secretion of cartilage-destroying enzymes during arthritis can be a helpful factor in preventing osteoarthritis. The hardening and thickening of the bones can also be cured during diseases like atherosclerosis and more. The bottom line here is that having pomegranates can help you in improving your joint strength.

8. Helps Regulate Your Blood Pressure:

The punicic acid, secreted by pomegranates decrease the presence of triglycerides and cholesterol which in turn keeps your blood pressure in check. When your blood pressure is okay, you don’t stand the chance of contracting diabetes which is a common affliction seen nowadays. You can buy a bunch with the Bigbasket offers going on so that you can have them every day at least once in a day.

9. Prevents Internal Clotting of Blood:

Sometimes due to various reasons, internal clotting can take place in your arteries, heart or other places. Pomegranate seeds have antioxidants in them which prevent the platelets from lumping and forming a clot in your blood. Thinning of blood also helps in boosting your heart health so that blood can flow smoothly throughout the body.

10. Acts like an Aphrodisiac:

There are some natural aphrodisiacs always known to man and one, famous among them are pomegranates. Pomegranate juice has been proved to increase the libido and prevents erectile dysfunction in men. Pomegranate increases the secretion of testosterone which in turn improves the sex drive. And if everything fails, you can always try feeding the seeds to each other. Maybe the red ruby shine will help in making you excited.

11. Sharpens Your Memory:

Studies conclude that pomegranate seeds help in improving cognitive functions. Adults who were complaining of poor memory were found to have better visual and verbal memory after a month of consuming pomegranate. Several experiments have also led to the conclusion that pomegranate plays a significant role in preventing Alzheimer’s and other cognitive impairments.

You can now purchase this delicious fruit from Bigbasket with the offers available today. Order pomegranates online at Bigbasket and earn up to 7.5% cashback from Xerve on every order. Go ahead and start your grocery shopping now.