Benefits of Apple Cider Vinegar | Buy Apple Cider Vinegar Online at Big Basket | Big Basket Coupons

There are many homemade remedies for the side effects that we suffer from the lifestyle we lead nowadays. One of the most effective ingredients that you should introduce in your diet for keeping your body, skin, and hair healthy is apple cider vinegar. Why don’t we see what are some of the benefits of introducing apple cider vinegar (ACV) into your diet?

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1. Reduces your tummy problems :

The oldest and most popular use of apple cider vinegar is the fact that it can reduce your tummy woes by intaking ACV diluted with water. ACV acts as an antibiotic when you are faced with stomach problems like diarrhoea. It also contains prebiotics that helps in soothing your intestinal spasms. You can also cure acid reflux ( acid climbing back into your oesophagus leading to nausea, belching and heartburn) by increasing the acid level in your digestive tract.

2. Helps In Losing Weight :

Look at your eyes, they are wide open – you have been waiting for this explanation, haven’t you? The ACV helps you in losing weight by working in two ways. It suppresses your appetite and retains the fullness of your meals so that you don’t feel the need of snacking on unnecessary junk food in the intervals. Let’s face it, that is the major reason we complain about our increasing weight. The second reason would be the acetic acid in the ACV keeps the sugar cravings down a few notches, in your body.

3. Keeps Your Blood Sugar in Check :

Those who are always afraid of their blood sugar going all imbalanced here’s the brand new solution – tried and tested by hundreds of common people like you. ACV increases the efficiency of insulin and if you don’t how blood sugar and insulin is connected, insulin is the enzyme that breaks down the sugar after a meal. High blood sugar is the root of diseases like diabetes and other chronic diseases so if you want to keep your blood sugar in check, have a bit of ACV diluted with water daily.

4. Lowers Cholesterol and Takes Care Of Your Heart :

Heart diseases and bad cholesterol is rising day by day as the most common afflictions in the world. Apple cider vinegar lowers the number of triglycerides along the muscles. Triglycerides are the fatty acids that are responsible for accumulating along the arteries and blocking the flow of blood. This leads to better heart conditions and fewer heart diseases attacking your fine self. The enzyme pectin also helps in getting rid of the bad cholesterol.

5. Keeps Your Skin Healthy And Glowing :

How many creams have you tried to apply so that your acne would stop sprouting? Try this home remedy and see the effect in only a few days – mix two tablespoons with some water and apply on your acne affected areas. The components in acetic acid kill off the bacteria that causes acne – Propionibacterium acnes. It also helps in keeping our skin exfoliated, decrease scarring and maintain the natural acidity of the skin.

6. Reduces Dandruff and Keeps Your Hair Healthy :

There is no need of suffering from dandruff and hair fall from now. ACV has anti-fungal properties that eliminate a type of fungus which is the main cause of dandruff completely from the roots of your hair. Apple cider vinegar helps the cuticles to maintain moisture in your strands as well as unentangle your hair. Even the dullness of the hair follicles due to the dryness and shampoo residue can be rid of, with ACV.

7. Whitens Teeth :

The antimicrobial and cleansing properties of apple cider vinegar can bring back the whiteness of your teeth. It also destroys the gum disease-causing bacteria. All you need to do is properly dilute the ACV and gargle with it every morning before brushing. An added bonus is that drinking it regularly can solve the bad breath problem if you just can’t seem to get rid of.

Before you try all these handy remedies, do remember never to drink apple cider vinegar raw or neat. It can wear and burn your oesophagus, enamel, and skin down. I am sure you don’t want that which is why NEVER take ACV shots. And if you don’t believe me, buy the 473 ml American Apple Cider Vinegar bottle from Bigbasket at only Rs. 140 and try all of these out yourself. I can assure you will become a fan.

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