11 Health Benefits of Green Tea | Bigbasket Offers and Coupons

Green Tea is known to be the miraculous beverage loaded with numerous health benefits. Green Tea has its roots in China but is widely used across the globe. Two to three cups of green tea a day can do wonders for both mind and body. You can also mix it with other healthy ingredients like ginger to double up the health benefits.

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You can shop on Bigbasket.com to purchase the most trustworthy brands of green tea bags or leaves. Take a look at the detailed list of green tea health benefits:

1.  Lowers the risk of multiple Cancers

    Cancer is known as the deadliest disease caused by uncontrolled growth of cells. Green Tea is a powerhouse of antioxidants and aids in preventing the risks of Cancer. Drinking Green Tea regularly lowers about 20 to 30% of developing breast cancer, 48% of developing prostate cancer and 42% of developing colorectal cancer.

2.  Reduces the risk of Cardiovascular disease

    Heart diseases like Blood pressure, stroke etc have become the most common ailment in the fast food world. Consuming Green Tea regularly can dramatically increase the antioxidant capacity of the blood. This, in turn, slows the breakdown of LDL cholesterol, prevents blood clots and improves blood supply. Regular green tea drinkers have up to 31% lower risk of developing cardiovascular disease.

3.  Aids in Weightloss

    Studies have revealed that green tea helps effectively in weight loss. It decreases the body fat, especially in the abdominal area. Regular consumption of green tea also lowers the risk of obesity. So, make it a habit to sip about two to three cups of green tea each day, post your workout sessions. This is for sure to quicken up your weight loss journey.

4.  Minimizes the risk of Type 2 Diabetes

    Type 2 Diabetes is an epidemic which affects about 400 million people worldwide. The inability to produce insulin elevates blood sugar levels. Green Tea has an amazing power to reduce insulin sensitivity and controls blood sugar levels. Studies have revealed that regular green tea drinkers had almost 42% lower risks of developing type 2 Diabetes.

5.  Boosts Brain Health

    The most common neurodegenerative diseases which come with age are Alzheimer’s disease and Parkinson’s disease. The catechin compounds in green tea will have numerous defensive effects on neurons in test tubes. This helps in lowering the risks of Alzheimer’s and Parkinson’s.

6.  Improves Dental Health

    Green Tea has the power to kill bacteria and slows down viruses like influenza virus to decrease the risk of infections. Streptococcus mutans is the main bacteria which causes plaque, cavities and tooth decay. The catechins in green tea can curb the growth of Streptococcus mutans. This results in better dental health with no bad breath.

7.  Fights UTI

    The loaded antioxidants in green tea can reduce bladder inflammation. Drinking up to 3 cups of green tea a day can clear up urinary tract infection. It is observed that green tea drinkers have 40% lower chances of UTI when compared to the rest who do not drink green tea at all.

8.  Reduces puffy eyes

    Used green tea bags also serve a great purpose. Place 2 wet tea bags under tired or swollen eyes and lay down for 15 to 20 minutes. The tea rejuvenates and soothes the under eye area to make it look fresh and youthful.

9.  Relieves arthritis

    Green tea does wonder in relieving arthritis pains and aches. It has a chemical compound known as quercetin which is a powerful anti-inflammatory and antioxidant. People who drink 4 cups of green tea a day have almost 60% fewer chances of developing rheumatoid arthritis than the non-green tea drinkers.

10. Clears Acne

    The antioxidants and antimicrobial compounds present in green tea aid in curing mild to moderate acne. Prepare a cup of green tea, let it cool and use it as a face wash. You can also use the tea bags and place it directly on the skin to compress bad pimples. Do not forget to include green tea in your diet. It improves skin health by keeping skin infections at bay.

11. Stress Reliever

    Green tea has the lowest caffeine content when compared to other teas. It has a compound named EGCC which has both sedative and hypnotic effects to calm down the stressed body. So, you can now drink up to 5 cups of green tea to lower the psychological stress.

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